DAY #30 RESULTS

Day #30 RESULTS

We DID it!!!

We have officially hit day 30 of this incredible program!!  We are at the half way point!

This program has been fun some days, challenging the next.  

The variety in these workouts is what keeps me excited each and every day to push play!  

The workouts are challenging but then SO rewarding when its done.  It makes me feel so great that I've completed it and accomplished something right off the top in the morning

Lets talk nutrition

I have NOT had a glass of wine in 30 days! This was the part I thought I would miss the most.  We have 3 kids, so a mama NEEDS her wine.  Or so I thought.

It's sort of my routine on a Friday night to relax after a long week with a glass of wine. So the first week was SUPER hard, I thought about it all day and during Friday night too how much I wanted a glass.  But you know what, after that first weekend, I didn't miss it as much the next.  

I meal planned and prepped food.  I stuck to 2 yellow containers, but I did have a week where I snuck in some jubejubes.  (darn Costco!!!)

After seeing the results,  I'm just that much more pumped to focus on the nutrition just that much more.  

Day 1  ---- > Day 30

Here's my 30 day results

Top Photos - before JAN 4th               30 day - Jan 31st
Weight - 155                                          149
chest - 36                                                35
R arm - 12.5                                           12
L arm - 12.5                                            12
waist - 31                                                29.5
Hips - 40                                                 39
R thigh - 21.5                                          20
L thigh - 21.5                                           20

Weight - down 6
inches - down 7.5

These results just make me want to push harder.

Day #1 -------> Day 30

Next up -- Philly!!!

He's been doing the workouts too, just in the evening and I do them in the morning. Although we did have a couple workouts together when I slept in. lol

He's loving the workouts.

He has been watching his eating but not following the nutrition plan to a T. He only had 1 beer the whole 30 days

Top Photos - before JAN 4th           30 day - Jan 31st
Weight - 217                                            209
chest - 43                                                  43
R arm - 13.5                                              13.5
L arm - 13.3                                               13.5
waist - 39                                                   36.5
Hips - 41.5                                                  41
R thigh - 23                                                 23
L thigh - 23                                                 23

Weight - down 8
inches - down 3 inches

This just shows you that EVERYONES results are going to vary

Exact same plan, exact same workouts

If you are interested in taking your fitness to the next level and do this program right along with us, you can find me on FACEBOOK and message me there, I can get you into our test group with others doing the exact same program along with you :)