Coaching ---> 1 Year Anniversary

 

 

 

This weekend marks the 1 year mark since I had starting my 21 Fix Journey.  Shortly after starting my first round of the fix, I signed up to be a "coach".  You can read more about coaching HERE. 
 

All I wanted to do, and my goal each day, was to hopefully inspire at least one person to live a more healthy and active lifestyle.   I especially want to show other moms that you are stronger than you think, and you can feel GREAT after having your family and sort of get back taking care of yourself too! That’s why I share my progress. That’s why I share my struggles. The health posts, quotes etc, is because I hope that I’m inspiring at least one other person out there to get back to themselves and feel great! To feel and look great in your clothes again! To have more energy and get your confidence back. To get RID of those bigger clothes for GOOD! If I can do this you can to, it is possible!



I’m going to be honest, there are SO many weight loss things out there that I was a little hesitant in starting this 21 Day Fix Program in the beginning. But I was at a point that I was stuck.  I wanted the change to feel better SO bad that I was going to make the program work for me. I invested the money and I was ready to go ALL IN. The 21 Day Fix program was simple nutrition, drinking a meal replacement each day for optimal nutrition, and adding in 30 minutes of exercise in the comfort of my own home. Simple, and easy for a mom of three to fit into her day. I dedicated myself to those first 21 Days and formed new healthy habits, learned how to eat with portion control and balance out my meals, got healthy, more energy and most importantly did this alongside other people in the support group. We checked in daily, encouraged and motivated each other along the way. After the first round, I had lost 8 pounds. I got excited! Something that had FINALLY worked! I loved being active before, but the weight just stuck to me! It didn’t come off until I started following the 21 Day Fix meal plan and properly nourished myself with the help of Shakeology.

I was not at my goal weight. I was not skinny, super fit, and I wasn’t perfect. BUT I loved the program, loved my results, and wanted to share it with the world!!   Especially other moms that may have been struggling to lose their baby weight as well.

My confidence grew. I felt freakin fabulous, and got down to a size 6 over this past year. If you’ve known me for while you know that I was around size 12/14 and my comfy weight would have been around 180. It wasn’t until I lost the weight that I could see how much it was affecting me and weighing me down in a way. 

  
Enter..... “coaching”. Did I see myself as a coach? NOPE! And remember I was NOT at my goal weight yet. I just wanted to share my story in hopes that others could see that they could do it as well. I work Full Time and have three kids and when was I going to fit coaching into my life? But, I felt like I needed that support and positivity in my life to bring myself up along this journey. I gave myself a month to see what it was all about and then I was hooked. I needed to be surrounded with daily motivation, encouragement, inspiring positive people. Also, the challengers in the groups that we run are so motivating, and so inspiring to watch them change from being in a place that they aren’t happy with, and then being in place where they feel stronger and better about themselves. This is so uplifting for me to be surrounded by this every day. I needed this! Not only for myself to keep myself on track right alongside them, but just to feel fulfilled that hopefully I’m helping others, because I know what they’re feeling and the place they are at. 

If you want to join me on this life changing journey, please reach out to me and take my hand in this. It is possible because I’ve done it! Thank you to all my family, friends and my Team Believe girls, and the challengers that keep me going each day! The messages mean more to me than you know!
Thank you for all your support along the way this past year. I would not have stayed on track like I have if it wasn’t for all of you!  

I decided to share this video with all of you that are following me, to show you how far I've come and to show you that a mom of three can do it, you can too!  You can feel GREAT in your clothes!  You can have confidence!  You can wear whatever you'd like from your favourite store!  You can have dynamite energy and have a more fulfilling life.  I have taken more time to make healthier meals and MAKE time to exercise each day.  Thank goodness my coach reached out to me, or else I would still be where I was.  Bigger, unhealthy, no energy for my kids, and feeling sorry for myself.  When I got rid of my excuses I found my results.  I had the tools right in front of me, a fitness program, meal plan and support!   I ask you, are you ready for a change?  Are you ready to stop making excuses and start feeling and looking better?  Lets get you moving!  Lets get you motivated, and lets get you results! 
If you think you're ready to commit 100%, start with filling out this application to get into the next challenge group next month!  I'd love to have you join me in this journey !

Are you READY yet?