DAY #30 RESULTS

Day #30 RESULTS

We DID it!!!

We have officially hit day 30 of this incredible program!!  We are at the half way point!

This program has been fun some days, challenging the next.  

The variety in these workouts is what keeps me excited each and every day to push play!  

The workouts are challenging but then SO rewarding when its done.  It makes me feel so great that I've completed it and accomplished something right off the top in the morning

Lets talk nutrition

I have NOT had a glass of wine in 30 days! This was the part I thought I would miss the most.  We have 3 kids, so a mama NEEDS her wine.  Or so I thought.

It's sort of my routine on a Friday night to relax after a long week with a glass of wine. So the first week was SUPER hard, I thought about it all day and during Friday night too how much I wanted a glass.  But you know what, after that first weekend, I didn't miss it as much the next.  

I meal planned and prepped food.  I stuck to 2 yellow containers, but I did have a week where I snuck in some jubejubes.  (darn Costco!!!)

After seeing the results,  I'm just that much more pumped to focus on the nutrition just that much more.  

Day 1  ---- > Day 30

Here's my 30 day results

Top Photos - before JAN 4th               30 day - Jan 31st
Weight - 155                                          149
chest - 36                                                35
R arm - 12.5                                           12
L arm - 12.5                                            12
waist - 31                                                29.5
Hips - 40                                                 39
R thigh - 21.5                                          20
L thigh - 21.5                                           20

Weight - down 6
inches - down 7.5

These results just make me want to push harder.

Day #1 -------> Day 30

Next up -- Philly!!!

He's been doing the workouts too, just in the evening and I do them in the morning. Although we did have a couple workouts together when I slept in. lol

He's loving the workouts.

He has been watching his eating but not following the nutrition plan to a T. He only had 1 beer the whole 30 days

Top Photos - before JAN 4th           30 day - Jan 31st
Weight - 217                                            209
chest - 43                                                  43
R arm - 13.5                                              13.5
L arm - 13.3                                               13.5
waist - 39                                                   36.5
Hips - 41.5                                                  41
R thigh - 23                                                 23
L thigh - 23                                                 23

Weight - down 8
inches - down 3 inches

This just shows you that EVERYONES results are going to vary

Exact same plan, exact same workouts

If you are interested in taking your fitness to the next level and do this program right along with us, you can find me on FACEBOOK and message me there, I can get you into our test group with others doing the exact same program along with you :)

Mexican Chicken Tortilla Soup

This soup eats like a meal!
It's super healthy and FULL of flavour!
Topped with creamy avocado pieces and crushed tortilla chips

You'll Need:

• 8 6-inch corn tortillas, divided use
• 2 tsp olive oil
• 1/2 cup chopped onion
• 2 cups sliced celery (about 4 medium stalks)
• 2 cloves garlic chopped
• 4 medium tomatoes, chopped
• 6 cups low - sodium organic chicken broth, divided use
• 3 cups chopped rotisserie chicken breast, boneless, skinless
• 1 1/2 cups sliced carrots (about 3 medium)
• 1 tsp. dried Mexican oregano leaves
• 1 tsp. ground ancho chile powder (or ground child powder)
• 1/2 tsp. sea salt 
• 1/2 tsp ground black pepper
• 1/2 medium avocado, chopped
• 1/4 cup chopped fresh cilantro
• 4 tsp. crumbled feta cheese

Here's how you make it:

1. Preheat oven to 350*F
2. Line large baking sheet with parchment paper.
3. Place tortillas on baking sheet.  Bake for 8-10 minutes, or until toasted and crispy.  Remove from oven.  When cool, break into pieces.  Set aside
4. Heat oil in large saucepan over medium heat
5. Add onion and celery; cook, stirring frequently, for 5 minutes or until tomatoes are soft.  Set aside.
6. Add onion mixture, 2 cups brother, and half of toasted corn tortilla pieces to blender, (or food processor); cover.  Blend until smooth
7. Add blended mixture to large saucepan,  Add remaining 4 cups broth, chicken, carrots, oregano, chill powder, salt and pepper.  Bring to a boil over medium -high heat.  Rescued heat to medium; cook, stirring occasionally, for 10 minutes, or until carrots are tender.
8. Top each serving evenly with avocado cilantro, cheese, and remaining toasted tortilla pieces.

This recipe serves 4 (approx. 1 1/2 cups each)

Container equivalents when following 21 Day Fix nutrition plan:  

3 GREEN

1 YELLOW

1 RED

1 1/2 BLUE

This recipe is from the FIXATE cookbook

~Jenn <3

What can SUPER FOODS do for me?

I recently stumbled up on this article outlining some super food ingredients and surprising enough, I actually recognized some of the ingredients because they were ingredients listed on my Shakeology bag.  These weren't crazy words that I couldn't pronounce either.  They were real, wholesome ingredients. 

But why are these ingredients important and what can they do for you?  You keep hearing about all the stuff in Shakeology, it has 70+ ingredients, selected from around the world, grown in the fertile soils of remote regions of the earth. What is all this stuff?

Maybe you don’t really care what it is …. you just trust the experts. Or maybe you want to know each and every ingredient and what it’s there for.  If that’s you, this article is for you!  I was curious too so I did some research.

Why do I choose to add this into my diet each and every day for the past year and a half now?  Well, I can share that when I'm drinking my chocolate Shakeology consistently and regularly, I am feeling my best.  I have more energy and don't feel slumpy.  I preform my best in my workouts.  My cravings diminish because my body isn't craving vital nutrients anymore, and my skin and hair look clearer and healthier.  

At first I drank Shakeology to help me lose weight.  It helped immensely to curb my cravings and give me a quick and healthy meal on the go instead of grabbing fast food.  Now I choose to continue drinking it for optimum health and to feel my best.  Don't get me wrong, people CAN lose weight without the aid of Shakeology.  But what usually ends up happening is people start seeing the benefits of putting quality food and ingredients into their bodies and seeing how much better they feel.  Their mindset starts to change and they start to look at food in a different way.  They see how important it is to invest in their health.  This is what had happened to me too.  Quality food and ingredients have become that much more important to me.

So what can these ingredients do for you?  
What is a Goji Berry and Sacha Inchi??  

Check out the synopsis of each ingredient in your little scoop of Shakeology and the benefits below. 

CAMU-CAMU — Camu-camu is a powerful antioxidant contains more vitamin C than any other plant in the world (30 to 60 times more than an orange)! The phytochemical in camu camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, camu camu takes the highest honours as most potent. It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder. Provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, helps maintain clarity of mind during stress.

GOJI BERRY — Goji berries contain 18 amino acids and are one of the richest sources of cartenoids of all known foods. Not only does goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life!

SACHA INCHI — Sacha Inchi has the highest concentration of omega 3 of any food on the planet and promotes a balance between omega 3 and 6 so your metabolism can work perfectly. Naturally rich in protein, good fats and fiber, Sacha Inchi acts as a strong natural appetite control and creates benefits you can feel right away!

SPROUTED QUINOA — Quinoa was once called “the gold of the Incas” for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination), magnesium (to rid your body of dangerous disease causing substances), phosphorous, folate and iron.

WHEY PROTEIN — Whey protein provides the body with the perfect amino acid profile for muscle building, strength and recovery. Also works as an antioxidant to boost the body’s immune system. Scientific studies have shown that regular supplementation with whey protein promotes a strong immune system.

ACEROLA CHERRY — Acerola Cherry has one of the highest concentrations per gram of natural vitamin C in any fruit. Rich in vitamin A, magnesium, niacin, potassium, thiamine, iron and calcium. Traditional healers used the leaves to fight dysentery and diarrhea and liver issues, while the fruit was used for the treatment of colds and infections.

BILBERRY — Bilberry is a deep blue fruit, bilberry is high in antioxidant-rich flavanoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system. Bilberries are also linked to eye health, in particular the possibility of slowing or reversing the effects of macular degeneration. Helpful for supporting healthy blood sugar levels, bilberry is also used for its beneficial effects in improving blood circulation, maintaining healthy cholesterol levels, and relief for nausea and indigestion. Bilberries are also known to be helpful for joint health, kidney and urinary tract health, menstrual cramps and diarrhea.

GRAPE SEED EXTRACT — Grape seed extract is known as the secret anti-aging ingredient, this ingredient improves the elasticity of the skin, promotes healthy arteries and is beneficial for the eyes too!

BLUEBERRY — Blueberries are a good source of vitamins and dietary fiber, blueberries are believed to help reduce eyestrain and improve night vision. Blueberries are also high in the phytochemical resveratol, which has been linked to reducing the risk of heart disease and cancer.

MAITAKE MUSHROOM — Maitake regulates blood sugar levels, lowers cholesterol and blood pressure, reduces inflammation, and blood clots, may help boost immunity, fend off infections and fight cancer

REISHI MUSHROOM — Reishi is used as a tonic to help increase energy, improve digestion and sleep, strengthen resistance to disease, and regulate the immune system. It is widely used to improve the cardiovascular system, lower HDL (the ‘bad’ cholesterol), and reduce excess fatty acids. Also, Reishi has been shown to prevent and treat hardening of the arteries, angina, and shortness of breath associated with coronary heart disease. Japanese doctors routinely prescribe Reishi for memory loss, insomnia, hyperlipidemia, chronic bronchitis, and a whole range of degenerative diseases of the elderly, including disorders associated with senility. There is some evidence to suggest that Reishi can help treat altitude sickness and chronic hepatitis B. It has also been used in chemotherapy and HIV support treatments.

ROSE HIPS — Rose Hips are useful in the treatment of influenza-like infections, diarrhea, and various urinary tract disorders, shown to be useful in the treatment of patients suffering from knee or hip osteoarthritis.

GINGKO POWDER(LEAF) — Used to enhance a clear mind and improve the power of concentration, has been used to treat Alzheimer’s Disease, depression, impotence, memory, cognitive abilities, circulation problems and more!

APPLE PECTIN — Apple pectin is helpful in removing cholesterol out of the intestines and delaying glucose absorption. Pectin is one of the compounds that acts as a substrate for the production of short chain fatty acids that help maintain a healthy colonic mucosa. As a detoxifier, it is used to remove harmful metals and toxins. Acts as an antioxidant, protecting against the damaging LDL cholesterol found in the bloodstream.

GREEN TEA (DECAFFEINATED) — Green tea’s antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

MACA ROOT — Maca Root is a nontoxic stabilizer is known to increase energy, endurance, physical strength, and libido. The ancient Incan warrior soldiers would consume this precious root before battle to make them fiercely strong, and then would be prohibited from taking it once into the city so the women would be protected from their heightened sexual appetite. Yikes! No wonder this fabulous superfood dons the nickname, “Andes Aphrodisiac”!

POMEGRANATE — Pomegranate promotes optimal blood flow to the heart. It has also shown to lessen the amount of plaque in the arteries which results in smooth blood flow and reduction in disease. Lastly it also helps to raise much needed levels of cholesterol whiling helping to lower bad cholesterol that can cause heart attacks. Pomegranate benefits your body as a whole because your body contains plenty of unstable molecules that can damage your DNA and your cells. This type of damage often leads to other diseases such as stroke and Alzheimer’s. The pomegranate benefits these areas by using its antioxidant powers to fight off the unstable molecules thereby preventing these diseases. Therefore when you eat pomegranates that contain antioxidants such as polypenols and tannins you are going to live a much healthier life and reduce your chance at catching a fatal disease such as cancer or a heart attack.

BARLEY GRASS — Barley grass is the only vegetation on the earth that can supply sole nutritional support from birth to old age. Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. This aids digestion by improving the production of hydrochloric acid in the stomach. People with arthritis have used celery juice for years because of the organic sodium it contains (28mg per 100grms), but compare this to the amount of organic sodium in barley grass (775mg per 100 grams)! When barley leaves are 12-14 inches high, they contain all the vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll (a natural detoxifier that rids the intestines of stored toxins). These necessities are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.

BLUE-GREEN ALGAE — Blue-green algae is a power packed nutrient that can help to increase energy, improve memory, increase mental clarity, improve digestion, control cravings, heighten immune function, help relieve fatigue, PMS, anxiety and depression. It’s even recently been called a cure for ADD!

CHIA SEEDS – Chai seeds are coined as the Aztec running food, Chia seeds enhance stamina, endurance and help you stay hydrated. The seeds help you lose weight for 2 reasons. 1st, they are so filling that you will eat less. 2nd, they form into a gel and cleanse the old “junk” in your intestines. Lastly, they provide calcium & protein in your tissues & help regenerate body tissue. The Chia seed is revered for its highly nutritious properties, such as being rich in Omega-3 Fatty Acids, which help protect against inflammation and heart disease.

CHLORELLA FLAX — Chlorella flax is known to be effective when attempting to eliminate poisonous substances from the body by improving digestion and acting as an ‘intestinal broom’. Chlorella has the highest chlorophyll content of any plant including spirulina and wheatgrass. Chlorophyll helps build the oxygen carrying red blood cells and this benefits our whole body. Chlorella helps to keep our nerves calm and helps us deal with stress better.

HYDRILLA — Hydrilla is rich in trace minerals and essential nutrients such as Calcium, Magnesium & B12. Enhances nutrient utilization, supports general well-being, natural blood builder, 100% Vegetarian!

SPINACH — Spinach contains a plethora of nutritional and medicinal properties which help to strengthen our immune system, boost energy levels, and it provides our bodies with necessary vitamins and minerals. In experiments, Spinach has shown to be effective for hypoglycemia, cataracts, heart disease, cancer, memory loss, stoke, osteoporosis and bone loss, increasing brain function, age-related cognitive problems, and circulation. The leaves are also used for their laxative and cooling properties, anemia, indigestion, to detoxify and cleanse the colon, in the treatment of difficult breathing, inflammation of the liver, jaundice, febrile conditions, urinary calculi, inflammation of the lungs, arthritis, and it relieves the temporary symptoms of asthma and allergies.

SPIRULINA — The protein in Spirulina contains all 8 essential amino acids, making it a complete protein. Spirulina is actually 65% complete protein, making it the world’s highest known source!

WHEAT GRASS — Wheatgrass is high in calcium, magnesium and potassium. Studies have shown it to have cleansing, detoxifying and healing effects on your body. Recommended as a way to stimulate metabolism, wheat grass can be helpful in correcting obesity and indigestion.

ASHWAGANDAHA — Ashwagandaha is an adaptogen herb for the mind that promotes clarity. Betterments include: improving mental acuity, learning and memory while also alleviating anxiety and depression.

CORDYCEPS — Cordyceps increase the number of the Natural Killer Cells, which are responsible for the body defense against viruses and bacteria. Some trials show that the fungus works effectively in the leukemia stricken individuals. Improving sexual function in men and increasing libido by stimulating the production of sex hormones. Providing anti-aging and fatigue reducing effects. The fungus works as an antioxidant and increases cellular formation, especially in the elderly patients. It also promotes more restful sleep, soothes the nervous system, and reduces anxiety. Improving the respiratory function. Benefiting vascular system by improving circulation, regulating blood pressure, and strengthening the heart muscle. Protecting liver and kidneys.

SUMA ROOT — Suma Root act as an adaptogen, helping the body to cope with stress, increasing energy levels and resistance to disease. It is used to treat exhaustion resulting from debilitating viral infections, such as Epstein-Barr disease and Chronic Fatigue Syndrome. It is a tonic that is helpful to people who are recovering from the flu, as well as anyone else who lacks energy and stamina. The herb promote healthy energy levels and combats the effects of fatigue and stress. As an anti-inflammatory, Suma is thought to be of help in easing the pain and inflammation of arthritis and other joint discomforts. Effective for the unpleasant symptoms of menopause, including hot flashes and emotional swings. This same quality is believed to alleviate the discomforts of premenstrual syndrome (PMS).

SCHISANDRA – Schisandra is used to treat a variety of medical conditions and is widely known as a longevity herb and aphrodisiac. It is used to treat lung and liver disorders, coughs, to relieve fatigue, depression and stress, increase stamina and for insomnia and helps with forgetfulness and night sweats. Helps with circulation and normalizing blood sugar and blood pressure. Normalizes body systems and speeds recovery after surgery. Aids irritable bowel syndrome

PEA FIBER — Pea Fiber helps to reduce cholesterol, provides one of highest sources of natural dietary fiber. Maybe beneficial to diabetics as a way to stabilize their blood sugar levels, since fiber intake has been shown to control intestinal glucose absorption.. and fiber has been used in the area of weight management. It creates a feeling of fullness and satiety and naturally displaces sugar and fat calories. Fiber may work to reduce the risk for heart disease by lowering blood pressure, improving sugar metabolism, and lowering blood fats besides cholesterol, such as triglycerides.

YACON ROOT — Yacon Root is rich in oligofructose (fructooligosaccharide) also known as FOS. FOS is a dietary sugar that our bodies are unable to metabolize. Since the body is unable to fully digest the sugar it is classified as a nondigestable carbohydrate. Study’s show a diet rich in FOS can help with weight management, cardiovascular diseases, prevention and the risk of cancer, and support for the control and prevention of many chronic diseases. Yacon root is shown to help obesity, constipation, insomnia, arthritis, hypertension, kidney disease. Yacon root has also shown some properties to lower the formation of harmful blood clotting and can lower cholesterol levels. This root has been known to help the gut since it also known to be a bit of a colon cleanser, cleaning out the colon section of bad bacterias.

AMYLASE — Amylase is responsible in improving your digestive system quite instantly. You will burn quick carbohydrates and calories as you use it, also are considered as the naturally oriented anti-histamine. It’s the best mineral against many diseases, obesity, such as blood pressure, high cholesterol, diabetes, asthma, allergies, depression (such as bipolar, obsessive compulsive disorder, hypo manic, panic disorder, etc.). Amylase successfully works in muscle building and improving immune system in order to burn the calories and fight against those chronic diseases.

BROMELAIN FROM PINEAPPLE — Bromelain is basically an enzyme that is able to break down proteins in the body. Also been found to have blood thinning properties, and this means that it is also effective in the prevention and treatment of clots in the blood and plaques in the arteries, which in turn can help to prevent cardiovascular problems. Also helpful in treating aches and pains, numbness and tingling, colds, asthma, hay fever, itching skin and some skin disorders, pains associated with varicose veins, sluggish immune systems, breast pain in mothers who were previously breast feeding.

CELLULASE — Cellulase enzyme is an outstanding antioxidant as it binds to profound metals and other contaminants, and it discharges them from your body. It’s responsible for the digestion of fiber from fruits and vegetables which are successful in binding to excess cholesterol, noxious substance and eliminating them from body for a proper muscle building.

LACTASE — ** IMPORTANT TO UNDERSTAND! Lactase is a common enzyme that exists in the small intestine of many people. It is essential for digestion of lactose, the naturally occurring sugar in milk. Most individuals of Asian, African, and Native American descent are lactose intolerant. In addition, half of Hispanics and about 20 percent of Caucasians do not produce lactase as adults. Benefits of Lactase –Lactase has been used in connection with the following conditions in lactose intolerant individuals: diarrhea, indigestion, heartburn, and irritable bowel syndrome.

LIPASE — Lipase works on the fat that you eat; it breaks lipids (fats) down so that your body can use it. When your body doesn’t create enough Lipase to break down the fat, undigested fats can cause weight gain, high cholesterol, and high blood pressure. Additionally, Lipase helps your body better utilize omega fatty acids.

PAPAIN FROM PAPAYA — Papain helps ease digestion and constipation, also and soothes the stomach. It dissolves protein and break down fats and carbohydrates, promoting a healthy acidic enzyme environment.

PROTEASE — Protease is an elementary enzyme, is responsible for the digestion of proteins, protease is responsible for digesting proteins in your food, which is probably one of the most difficult substances to metabolize. The benefits of protease are considered to be one of the most important enzymes that we have. If the digestive process is incomplete, undigested protein can wind up in your circulatory system, as well as in other parts of your body. Supports the immune and respiratory systems, increases the absorption of nutrients, helps promote joint health and function, supports arterial health, activates macrophages and natural killer cells.

KAMUT GRASS — Coined nature’s most powerful detoxifier, Kamut grass cleanses the blood and detoxifies our cells to restore health and vitality. It’s pretty powerful stuff!

OAT GRASS — Oat Grass is a good source of beta-carotene, vitamins K and C, folic acid, B vitamins, protein, fiber and calcium. Helps reduce nervous exhaustion, insomnia, and “weakness of the nerves.” Oat Grass is useful in rheumatic conditions and to relieve water retention. Is used to treat the following conditions are High triglycerides, Anxiety, Eczema , Nicotine withdrawal.

FLAX SEED — Flax seeds have the potential to lower LDL cholesterol, stabilize blood sugar, lower the risk of breast, prostate, and colon cancers, and reduce the inflammation of arthritis. Flaxseeds’ omega-3 fats are a good source of fiber, aid in digestion and help stabilize. Also, its combination of healthy fat and high fiber content make it great for weight loss! Flax is perhaps the best source of Lignans, which transform in our intestines to substances which may balance female hormones. Lignans may also promote fertility, reduce peri-menopausal symptoms and may even help prevent breast cancer. There is also evidence that lignans may help prevent Type 2 diabetes.

COCOA — Cocoa is rich in flavonoids and antioxidants which can help in flushing out harmful toxins that could cause cell damage, premature aging and a whole host of diseases and illnesses. It is also helpful in elevating the mood because of the phenylethylamine that it has. Cocoa is also a natural source of magnesium (Magnesium is necessary for the manufacture and action of insulin also),which can help in relieving pre-menstrual syndrome, preventing and treating cardiovascular diseases and in lowering blood pressure. Cocoa can also help in reducing the risk for developing type-2 diabetes and can also help in the manufacturing and the action of insulin.

CINNAMON — Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. Reducing blood sugar levels and treating Type 2 Diabetes, lowering cholesterol, aiding digestion, treating diarrhea, curing the common cold, reducing arthritis pain, boosting memory and cognitive function, treating toothaches, eliminating bad breath, curing headaches and migraine pain. It has an anti-clotting effect on the blood. It has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers.

When choosing a Meal Replacement to add into your daily diet, I encourage you to check out the ingredients and do some research on what they are and what it does to your body.  The more information you have in what goes into your body the more confident you will feel with your choice.

Each and every ingredient is tested and quality controlled.  No fillers and artificial ingredients, just wholesome goodness you can feel great about.   Your gluten free, caffeine free, sweetener free, healthiest meal of the day!

More about why I drink Shakeology HERE

It all starts with food <3

~Jenn

Caprese Chicken

This was a really simple dinner to make, and tasted AMAZING!
If you love chicken, love cheese and love tomatoes and Italian meals, this is a great healthy dinner for you to try.

Here's what you'll need:

• 4 Chicken Breasts, boneless, skinless
• 1 dash ground black pepper
• Italian seasoning
• pesto sauce
• 2 tomatoes and sliced to make 8 slices total
• 4 oz fresh mozzarella
• 1 dash of sea salt
• 1 dash ground black pepper
• balsamic vinegar

To prepare:

1. Preheat oven to 375* 
2. Spray baking dish with oil, place chicken in pan and sprinkle with pepper and Italian seasoning.  
3. Cook for about 30 minutes or until chicken is cooked through.
4. Pull pan out of the oven and top each chicken breast by layering 1 tsp pesto sauce, 1 slice of tomato, the mozzarella slice, 1 more slice of tomato and pesto sauce. Drizzle with desired amount of balsamic vinegar.
5. Put back into oven for about 5 min until cheese is softened and tomatoes are warm.

ENJOY!!

Whole family loved this one.

I made up a side of steamed zucchini for this dinner for my husband and I.  For the kids I gave them some veggies too, but also added a spaghetti and plain tomato sauce side.  

My Favourite Growth Books of 2015

This past year has been a crazy year of growth, learning, and personal development.  Not only with my health but I have really dug in an have learned more about business, leadership, relationships, and really how to live the best life I can.



Maybe it's the magic age of 30?  
Maybe it's this incredible opportunity that has really given me the confidence to get out there and go after my goals.  To make things happen in our lives and not just wait around for them to fall into place.  

I truly have remained open to learning new things and skills.  I have remained teachable.  Who says that learning needs to stop when you're done high school or college?  Why limit yourself and what you can achieve?

So this past year, I really dug in and read some really great personal development books.  I thought, if there is someone out there who is where I was last year who is open and willing to get the most out of their life, then I'd love to share with you the books that have enjoyed in 2015. 

If you want to really excel in either your life or in business, it is truly an asset to remain teachable and open to learning new skills and ways to think.   

Here's my list from 2015

(in no particular order)

The Compound Effect -  Jumpstart your Income, your Life, your Success - Darren Hardy

The Slight Edge - Jeff Olson

The Secret - Rhonda Byrne

The Power - Rhonda Byrne

How to Impact and Influence Others - 9 keys to Successful Leadership - James Merritt

15 Invaluable Laws of Growth - John C. Maxwell

What I Know for Sure - Oprah Winfrey

Eat, Move, Sleep - Tom Rath

You are A Badass - Jen Sincero

How Successful People Grow - John C. Maxwell

The Success Principles - How to Get From Where You Are to Where You Want to Be - Jack Canfield

The Go Giver - Bob Burg

This is Your Do-Over - Michael, F. Roizen

The Confidence Code - Katty Kay

The Happiness Project - Gretchen Rubin

Get Your Girl Back - Traci Bild

Awaken the Giant Within - Tony Robbins

Superlife - Darin Olien

Everybody Matters - Bob Chapman

Push - Charlene Johnson

If you have read one of these books listed I would love to hear what you thought of it you can comment below.  OR even better, if you have read one that you have loved I would love to hear from you!

MHC Week #1 Complete - Prep for Week #2

Week # 1 is in the books and I am loving this program so far

It is challenging.  It has different exercises that I haven't done before, and it really pushes me more everyday.  Eating this past week has been on PAR, which I'm SO proud about.  Day #1 - 3 were a little bit tough to get through the cravings and such but then it got easier as the week went on.  Even over the weekend when I tend to get a little relaxed I kept looking at that meal plan I had made and I'm sticking to it.  

The hubby and I even went out for a date night on Saturday and I'm happy to say I stuck with the best choices then as well.   I had soup and salad and a coffee. No wine (this was a TOUGH one to say no too, because we don't go out much together so when we do we REALLY enjoy ourselves and split a bottle)  and no dessert.  We also went to a movie and I had one or two kernels of popcorn but felt it really wasn't worth it to eat any more than that as we just had our meals.  Funny how extra calories can just sneak in there when you aren't focused on it.  I stuck with my water and thought about how my mindset had changed this past week.  It was getting easier and easier to say no to those things that usually derail me.  I didn't want all the hard work from the week to be a waste of effort or time.  I really want to see what this program can do when followed as written.

There is something so fun and exciting about starting a new workout program. I had no idea what the workouts would be like at all.  I didn't know what to expect, so it was exciting to put the day's scheduled workout DVD in one just go with it.  These workouts ranged from 25-45 minutes, so it was really easy to fit into a busy day.

Here was the schedule for Week #1 Workouts. 
Each day I did also added in either Hammer or Chisel 10 min Ab Fix

MONDAY - Chisel Balance - a total-body workout creating stabilization, muscular endurance, and core strength

TUESDAY - Hammer Plyometrics -  a jump training workout that uses your entire body to create force, speed and power

WEDNESDAY - ISO Strength Chisel - an intense resistance workout using isometric holds and flexibility to increase strength

THURSDAY - day off - REALLY APPRECIATED as the muscle soreness was setting in

FRIDAY -  ISO Speed Hammer - a temp training workout that uses speed and isometric holds to create strength and grow muscle

SATURDAY - Chisel endurance - increases muscular endurance and strength in this time-under-tension workout.

SUNDAY - Total Body Hammer - a hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth

Going into week #2 of this program, I know what to expect.  I know what the workouts are like and I know it will get easier each week as I get stronger.  I'm getting more comfortable with making the meal plans each week, which I've just finished up so I KNOW I'm going to be fully prepared for week #2.  I can't tell you how important this has been for me when wanting to keep up and follow with a program properly.  

Here is the link to Week #2 Meal Plan if you need some help with figuring out food this week.  If you don't like the food choices there (because not everyone likes the same foods), feel free to swap out one of the container food choices and replace it with something else on the list of foods from the nutrition guide.  This week's meal plan I have planned some new recipes from the Fixate Cookbook as well as in the Hammer and Chisel nutrition guide just to add some new things into the plan.

ALRIGHT, I'm ready for week #2.  Are you ready??   

If you think you'd like to participate in a challenge in the future, it really is simple.  

I help you pick a program that is right for you, your fitness level, goals, and lifestyle.  I help you meal plan, and also support you along the way in an online support group with others also working through their program.  We are all better together.  The more we share and support and keep each other accountable, the more success we all have, I truly believe that.  

If you are interested in hearing more, please follow the link to a quick online survey and I will contact you within 24-48 hours.  You can also get a hold of me on Facebook and message me there as well.  

Have a healthy and happy week everyone!

~ Jenn

Egg & Vegetable Frittata

This breakfast recipe was a life saver this week.
I made two bathes (one for my hubby and one for myself)  And it was quick and easy to cut a piece, and heat up in the morning.

If you are following the 21 Day Fix or Hammer and Chisel meal plan, this would count as a:
GREEN

RED

container

Here's what you'll need:

• 1 tsp sea salt
• 1 tsp olive oil
• 1 medium leek, thinkly sliced
• 2 medium zucchini, chopped
• 1 medium red bell pepper, chopped
• 1 bag (6 oz) fresh baby spinach, chopped
• 12 large eggs, lightly beaten
• 1/4 cup unsweetened coconut or almond milk
• fresh parsley (optional)

Here's how to make your veggie frittata:

1. Preheat oven to 400*
2. Heat oil in 12 inch non-stick oven safe skillet over medium -high heat
3. Add leek, zucchini, and bell pepper; cook, stirring frequently for 4-5 minutes, or until soft
4. Add spinach; cook, stirring frequently for 3-4 minutes, or until spinach is wilted.  Remove from heat, set aside.
5. Combine eggs and milk in a large bowl; whisk to blend.  Season with sea salt.
6. pour egg mixture into skillet; cook over medium-low heat, stirring frequently with rubber spatula for 6-9 minutes , or until egg mixture has set on the bottom and begins to set on the top.
7. Place skillet in oven.  Broil for 3-4 minutes, or until lightly browned and fluffy.
8. Cute into 6 servings and garnish with parsley.

 I made two batches so we had plenty in our busy mornings.  I would keep up to 2 - 3 days sealed in air tight container in fridge.  Can be heated up the next morning :)

Let me know if you liked this recipe and share if you think someone else would enjoy too.

~ Jenn

Prep for Hammer & Chisel

eeeeeeekk!!!  LETS DO THIS!!!

I grabbed the Hammer & Chisel Program when it was just released back in early December and I am SO ready to start this! So many Christmas goodies, dinners, drinks and treats !!  Fresh new year and fresh new 60 day program to take us into the summer.  Time to kick butt with this and whip this booty back into gear!

I've heard personally from some others in our company who were part of the test group before this program was released to the public and here are their results.  

Nothing like opening a fresh new program and reading all the material to get you excited.  I KNOW this program will give people amazing results.  I volunteer to be your test dummy and show you what this can do!  

I know that after all the cheats and treats I have had this past month, I am ready to really zone in on my nutrition.  I want to wipe the slate clean and give this 100%.  With past programs, I have noticed that my body really doesn't not change unless I am completely on par with my nutrition so here's to 60 days of fueling my body the very best way I can.  

NUTRITION - I have sat down, read over the nutrition plan completely.  Right at the beginning of the book there is the nutrition plan quiz.  You know that's the most important part of this whole thing if they put it right at the beginning.  So I sat down and did the quiz.  It asks about your lifestyle, current weight, goal and then you find out from that calculation which nutrition plan you need to follow for your goals.

I will be following PLAN A for the next 60 days, and I have shared the nutrition plan in a link below.  I will also let you know how this program is each week with a review and following weeks'  nutrition plan if you'd like to follow along.  

  

My husband will be doing this along with me he is also super pumped about this.  He was feeling really good with BodyBeast but the holidays have taken us off track, like so many of us!

I have included my week #1 nutrition plan here.  When I don't plan, I fail - and usually fail miserably!!  It's because when I don't have a plan, I grab quick fixes.  And quick fixes lead me into trouble.  So here is my plan to succeed:::

Hammer & Chisel Week #1 Nutrition Plan

SCHEDULE - so like all programs, there is a specific schedule to follow.  This is important so that you give different muscles a break and that you get enough weight lifting vs. cardio sessions in a week.  I will include the schedule with my meal plans so you can follow along as well with which one we're doing. 

EQUIPMENT -  Some things you will need are:

• bench or stability ball
• weights (heavy and light)
• resistance band
• chin up bar or bands with door attachment
• beach body core mat or yoga mat
• chin up max (if needed)

AND those beautiful before and after photos and measurements

A crucial part of all this.  (also the least fun)  
Taking those photos today was sad to be honest.  It was hard to see the bloat back from over the holidays.  BUT these are going to be my breakup photos and measurements.  It's giving me that much more of a reason to stick to this.  
The photos aren't fun to do especially after falling off track for but I find that the photos and the measurements really keep me motivated!   

From experience, some weeks I wouldn't notice change on the scale at all, but then I would take photos and measurements and I could compare and could SEE that yes, this was working.  If I didn't take those starting point measurements or photos I would get frustrated and give up, but at least this way I can see that yes, my body is changing and it IS working.  It's always important to see how far you've come.  It will be your starting point, not ending point.

I'm not ready to post those before photos or stats just yet.  Maybe by week #2.  But I've got them tucked away for later.

Would you like to join me?  I have an exclusive test group open for anyone that wants to do this fantastic program along with us.  If you would like more information on how you can get your program and nutrition plan, feel free to find me on FACEBOOK and give me a message.  We can do this together! 

~ Jenn <3

Favourite Photo Apps~

This year I have discovered the fun of 

PHOTO APPS!!!!

I have a love for these apps to really make the photos I take on my phone fun, eye catching and it's sort of like scrap booking on social media ;)

After posting my fitness photos and kids photos online, many of you have been asking which app I use to create them.   Happy New Years -> I'm going to share them below!

I don't just use one app I use several different ones so I've made a list of my favourites here so you can have fun with your photos of your kids, pets, hubby and make those photos extra special, fun, and eye-catching!


COVER PHOTO - here is where you can create a custom cover photo banner for your Facebook profile page.  It comes in the exact size you need to fit that spot and then you can add different photos in different layouts.  

What It looks like on App Store

PIC COLLAGE - This is where you can make fun collages.  You can create a fun collage from a special event or put two photos side by side for comparison.  Add words, change up the background, and add text and stickers too

WORD SWAG - I just found this one.  I LOVE it!!  Type in your words or quotes and it mixes and matches it for you to create wicked Photo Quotes!  LOVE LOVE!!!

PICPLAYPOST - I use this app for making photo/video posts.  Pick your layout and photos and add in a quote and you've got an eye-catching post ready for social media.  This you can have a lot of fun with!

PHOTOFY - This one is the one I use the most!  Almost daily!!  It's super easy to use and really makes photos and posts eye-catching.  AND it already has art work in there already so it super easy to just upload your photo and add some cool text and sayings.  You can also play around with filters, mirroring images, adding in text and art work.  VERY easy to use and quick!

So there you have it!  My FAVOURITE apps to make your photos FUN!! I hope you have as much fun with these apps this year as I have.  

Do you have an app that you are loving?  Comment below and share them with us.  

Have a Healthy and Happy New Years guys!! 

~ Jenn