Week #2 - Country Heat

Well guys, we have officially completed week #2 of Country Heat.

To be honest, when I first heard the announcement about Country Heat, I wasn't overly excited about it.  SHOCKER!!  

To my surprise, I didn't think I would enjoy this program as much as I have.  If you've been following my journey, you know that I love high intensity cardio like Insanity Max 30, running or doing weights from BodyBeast.  So this has been a really nice change to switch up to dance for my cardio sessions.

I love that there is no hard choreography to remember.  I think that's what has scared me away in the past.  I love that you do just one move for eight counts, a second move for eight counts, and then you put them together, and you're on to the next set of fun moves.  Really really simple, and now that I'm getting more used to the moves, it's fun to sort of jazz it up a bit more now.  This workout program is easy and FUN!  I really do jump out of bed to do this one in the morning.

Okay so for nutrition, I'm sure you hear me on this one -- the summer is SO hard to stay on track don't you think.  We've had lots of get togethers, parties, weddings, and day trips and it's been so hard to stick to the nutrition plan 100%.

I have had ice cream and many many drinks which I know are taking away from my results so far with following this.  I have lost 3 pounds total so far in 2 weeks so I'm happy with that because it's something.   Just to maintain right now is my goal, and I'm going to be patient with myself and just realize that it is the summer, and when the kids go back to school and we get into more of a routine, I can tighten it back up again.

Here was my meal plan for this past week, which I tried my best to follow, but there were some extra treats and drinks in there.


Week #2 Meal Plan


My favourite new recipe so far, hands down, has been this one Turkey & Sweet Potato Hash  We had it for dinner and the kids ate it up.  Even had leftovers to save for lunch the next day so the recipe goes a long way.  

Speaking of getting back on track, some have already inquired about our challenge for September -- September Slim.

September is going to be a very exciting time to join in a challenge with me because you get the chance to earn money in a pot that is funded by Beachbody.  Right now the pot is at 1.25 million and growing, it could potentially reach 3 million, and you can have a portion of it.  How much? We don't know until the totals are in for everyone that had qualified. 

It's called the Health Bet.  If you are motivated by money, THIS is a great opportunity for you!  Get healthy and win some money.

If you have been thinking about joining a challenge, September is the time, because you could potentially earn your money back and more, just by qualifying.

How do you qualify?  Here are the requirements for Septembers Challenge group:

• First, talk to me about being your coach and we'll set you up with a fitness and nutrition program that best suits your activity level, goals and lifestyle.  You can message me HERE
• Download the My Challenge Tracker App 
• Use the app to check into your challenge group and show us you've done a minimum of 3 workouts and had 5 Shakeologies each qualifying week.   

Week 1:  September 5-September 11

Week 2:  September 12-September 18

Week 3:  September 19-September 25

Week 4:  September 26-October 2

• If you qualify, with the above posts in each of the qualifying periods, you will win an equal share of the cash pot.  

If you would like to be added, please fill out the application form below:

Fill out my online form.

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