Healthy One Pan Veggies and Sausage

I was stumped to what to make for dinner tonight.  Tossed a bunch of veggies and sausage in a pan for a quick and easy and HEALTHY dinner.  Sometimes, we just need some new ideas.  This was delicious! 

Here's what you'll need:

• 2 small red potatoes
• 3/4 pound green beans
• 1 large head of broccoli
• 2 large sweet bell peppers
• 9 ounces of sausage
• 6 tablespoons of olive oil
• 1/4 tsp red pepper flakes
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp oregano
• 1 tbsp dried parsley
• 1/4 tsp salt
• 1/4 tsp pepper

Optional -- fresh parsley, parmesan cheese, Rice or quinoa to serve with


How to make:

1. Preheat oven to 400 
2. Line a large sheet pan with foil
3. Prep the veggies, wash and chop.  Potatoes should be cut small so they will be soft in time, green beans in halve, chop broccoli and peppers and coin the sausage in thick slices.
4. Place all veggies and sausage on a sheet pan.  Poor the olive oil and all the spices on top.  Toss to evenly coat all veggies and meat.
5. Bake 15 min, remove from oven and flip all veggies around.  Return to oven and bake for another 10-15 min or until veggies are crisp tender and sausage is browned.
6. If desired sprinkle grated parmesan cheese over the veggies and sausage as soon as they come out of the oven.  

Enjoy with rice or quinoa if desired.

I would love to hear how you liked this dinner idea?  

Was it kid friendly for your family?  

Share with someone you think would enjoy.