Core De Force - FAQ's

Q: How long are the workouts?

A: The workouts range from roughly 25–45 min. There is also a 15-minute core workout.

Q: Can we incorporate weights into the program?

A: NO – the only piece of equipment you need to get into knockout shape is your body. We have 2 workouts that incorporate sculpting/strength training where you’ll just use your bodyweight as opposed to weights in order to achieve great results. 

Q: Is there music in CORE DE FORCE?

A: Of course – there’s awesome music in CORE DE FORCE! The style of workout isn’t choreographed to the beat (meaning punching and kicking to the beat) therefore you can go at your own pace and grow with the workout.

Q: Will there be a modifier for this program?

A: Yes, there is a modifier for every workout demonstrating lower-intensity versions of all the moves. Follow her, and you can still get great results at your own pace.

Beachbody on Demand members can also access a special “Modifier Split Screen” feature, accessible by clicking the “Modifier” button on the screen, then selecting “Play Video” below. 

To access the Modifier Split Screen feature on Beachbody on Demand, first click the blue button, then click “Play Video.”

To access the regular workout, click on the blue play button on the left hand side.

Q: Can beginners do this workout or is it too intense?

A: Although CORE DE FORCE is a high-intensity workout; this does not mean that beginner-level exercisers cannot do CORE DE FORCE. We have modifiers demonstrating a low-intensity version of every move to help you get up to speed! Your punches don’t need to be perfect right off the bat. All of the MMA workouts also have a “Learn It & Work It” section that will help break down the moves so you can master the form and perfect your technique.

Once you master the moves you can crank up the intensity. These are designed to be simple and effective so you can get the best results!

Q: Is this program designed for all fitness levels?

A: CORE DE FORCE was designed so that each workout is built on 3-minute “rounds” and allows you to customize the level of intensity to your own pace. Just starting out? Concentrate on mastering the moves and techniques while following the modifier. As you get stronger, you can crank up the speed and intensity and pretty soon, the moves will feel like second nature and you’re well on your way to a knockout body.

Q: I’ve never done boxing/kickboxing before. Will I be able to do this workout?

A: Yes! CORE DE FORCE features a “Learn It & Work It” tutorial before every MMA workout, where Joel and Jericho walk you through the moves step by step. This helps break down the moves so you can master proper technique and form to maximize results from the get-go. 

Q: Will the meal plan use the containers?

A: The CORE DE FORCE Eating Plan includes the option to incorporate Beachbody’s Portion Fix container system into your nutrition. It’s designed to work seamlessly with the containers. Although our Base Kit does not include the containers, our Deluxe Kit includes containers, as do our Challenge Packs!  You do not need the containers to follow the Eating Plan, but that is an option!