Country Heat -- Dance inspired workout

With Country Heat, Autumn Calabrese brings fitness and fun together in one exciting country dance-inspired workout that's simple, effective, and such a blast, you'll be dancing off the pounds before you know it.  

What is Country Heat?

• Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country dance- inspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
  
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.
  
• All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A reved-up metabolism that burns maximum calories and fat! 
  
  
  

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  2. Who is the target audience?
     
  
  • Anyone of any size, age, and fitness level who wants to start a fitness program.
    
  • Those who have tried and failed at complicated diet/exercise programs.
    
  • People who want to lose weight and are looking for results in 30 days.
    
  • People who like Zumba workouts.
    
  • People who like country music.
    
  • People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin.
    
  • People who like to dance but are intimidated by complicated choreography they have to memorize.
    
  • Any 21 Day Fix® customer who wants to continue to lose weight with a low-impact cardio program. 
  • Fans of Autumn Calabrese and other Beachbody dance workouts like CIZE and Hip Hop Abs. 
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     What’s included?

     • 6 workouts on 3 DVDs
       5 Dance Workouts, each with a step-by-step breakdown of all the moves
       1 Dance Conditioning Workout
     • A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check.
     • 30 Day Supply of Shakeology in the flavour of your choice -- Chocolate, Chocolate Vegan, Vanilla, Strawberry, Strawberry Vegan, Greenberry or Multipack of any 2/3 flavours.  This is going to give you a dose of the best nutrition daily so your results show faster and your energy levels increase
     • Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes.
     • Quickstart Guide gives you an easy 3-step way to get started and get dancing.
     • 30-Day Calendar shows you exactly which workout to do from Day One to Day 30. 

     

     
     

     • PLUS 1 FREE BONUS WORKOUT 
       • Night Crawl Line Dance: Choreographed by Autumn Calabrese, this original line dance kicks the fun up a notch with moves you can use on the dance floor! Includes original music composed by Jo Dee Messina—exclusively for Autumn and Country Heat.
       EXCLUSIVE! Get a FREE Bonus Workout DVD—Country Heat Dance Mash-Up.
       This 20-minute workout includes an exciting mash-up of moves that'll rev up your heart rate and work your body from top to bottom. A $19.95 USD value, it's FREE when purchased from a me
       

       
       

       

       
       

       

       
       

       
       

       
       
       Q. How hard/easy are the workouts?
       Country Heat workouts are simple enough that anyone can do them. That's the beauty of the program. Autumn introduces two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results. But don't be fooled—you're going to work up a sweat burning those calories, even if you're already fit! With Country Heat, you don't need to know how to dance. You just follow Autumn's lead, move to the hottest country music, and have a blast!
       
       
       Q. What equipment will I need?
       For extra support, we recommend a Core Comfort Mat for the Dance Conditioning workout. 
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       Does this sound like a program you want to try?  
       
       
       I will be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st.   You will get support, tips and guidance from me in a closed online accountability and support group!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan how to find time to get your workouts in each day, meal planning help and meal prep tips so this will be the program that gets you to your fitness goals once and for all.
       
       
       Get your name on the list by first applying HERE
       
       
       
       
       If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!
       
       
       After you fill out the application I will get ahold of you within 24 hours to get your package ordered and you all set up in the group to start. 
       
       
       Fitness doesn't have to be boring.  Find something you love, take care of your body, and everything will fall into place <3
       
       
       ~JennW