Fitness, Family and Fun: Core DeForce --> Ready for something NEW?

Ready to FIGHT for the best YOU ?

NEW Core DeForce is on it's way October 31st and I'm so excited because this program is going to transform your whole body, including ---- the CORE.

What is CORE DE FORCE?

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat,

and sculpt total-body definition—no equipment needed.

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

• Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

I was able to try this program when they had a sneak peek on Beachbody On-demand. I LOVED it. It's a great cardio workout and the time passed quickly. Before I knew it the workout was done. So it's great if you don't have a whole lot of time to workout, or usually get bored with a slow paced program.

I love how this program was set up because it has a "learn it & work it" so you can learn the moves and then feel confident going into the workout. I am not overly coordinated and find it difficult to keep up with tricky moves and this really broke down the routine so it was easy to follow and feel like I was getting a workout, not clumsily moving around.

There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

So question is,
would this program be right for you?

I believe you'll get the results your looking for

• If you want to lose belly fat, tighten up your midsection, and carve total-body definition then this program will get you there
• If you are a graduate or fan of challenging cardio and strength-training workouts like INSANITY MAX:30™,TurboFire®, and P90X®.

• If you want to see results quickly.

The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism! It uses the same nutrition plan as the 21 day fix, but you'll see new recipes and new meal ideas. Using the portion control containers, you are going to find this simple and easy to follow. No starvation diets, just real food and real results.

If you decide to be a part of my test group, I will be walking through the nutrition information and walk you through how to set up a meal plan for yourself. Most of your results will come from the nutrition portion of this program so I really want to make sure everyone knows and understands how to build a meal plan for your absolute best results!

What about the workouts?

Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days. Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training. The workouts are broken into 3-minute "rounds." Just hit it hard for 3 minutes at a time and before you know it—you're done!

This is a 30 day program and we'll be following the programs calendar. Each day there's a different workout. They are 30-45 minutes in length.

There are 8 workouts in the program

MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

Real results from the Corporate Test Group

Do you think you'd like to be a part of my test group running through November?

In this group we will be walking through this new program from beginning to end together.

I will show you how to meal plan and keep you accountable and motivated throughout our 30 days together.

You will get personal, 24/7 guidance, and support from me in a closed online support and accountability group. I will teach you how to navigate through the nutrition plan, give you tips that have helped me when following a program so that you can get the very best results.

I have lost 40 pounds by following at home workout and nutrition programs so I know you can do this too. We're going to swap your bad habits to better choices and truly make this a lifestyle change, not a crash diet. We will track our food, share recipes, I will also be sharing my meal plans from week to week so you can easily follow along what I'm doing or I will show you how to make your own meal plan so you will be set up for success.

If you do not have a coach yet, the first step is making me your free coach by signing up for free HERE, if you already have a coach please reach out to them for more details on how you can get your hands on this program.

To get more information about the launch please attend the EVENT on Facebook or fill out the application below for more information and to be considered to be a part of the Test Group. I will get back to you within 48 hours.

Ready to get some results??! Lets do this!