Hearty Beef Stew

 

 

Hearty Beef Stew from Beachbody

Total Time: 1 hr. 15 min. Prep Time: 15 min. Cooking Time: 4-6 hr. Yield: 6 servings

Ingredients:

11⁄2 lb. raw lean beef stew meat, boneless

11⁄2 medium onions, chopped

2 medium tomatoes, chopped

1⁄4 cup reduced-sodium soy sauce

1 Tbsp. hot pepper sauce (like Tabasco)

1⁄2 to 1 cup low-sodium organic beef broth (or vegetable broth)

1 bay leaf

1⁄2 medium green bell pepper, chopped

1⁄2 medium red bell pepper, chopped

2 medium carrots, sliced

2 medium potatoes, cubed

3 cups cooked quinoa, hot

Preparation:

1. Place beef, onions, tomatoes, soy sauce, hot sauce, 1/2 cup broth, and bay leaf in large crockpot.

2. Serve with quinoa.

Vegan Variation: Substitute beef with same amount of tempeh. Use only 1⁄2 cup vegetable broth instead of beef broth. Bring to a boil and cook for 10 minutes. Add vegetables and cook for an additional 10 to 15 minutes.

Crock Pot Variation: Toss all ingredients in (except for quinoa) and cook on low for 6 hours

21 Day Fix Container Equivalents (per serving)

1 1⁄2 Green 1 1⁄2 yellow 1 Red