Summer Shred Challenge

Apply HERE

 

 

I cannot believe we're heading into June already.  Seems like yesterday that we were all struggling our way through what seemed to be the longest winter ever!  It's time to put all those layers away and break out the tanks, shorts, skirts, dresses, and BATHING SUITS!! 

This past long weekend we had GORGEOUS weather didn't we?  Our family spent the weekend gardening and being outside having fun together.  It was warm enough to even get in the first swim of the year.  The kids were in the pool for hours!  They loved it!

This year I finally felt comfortable in my bathing suit.  I spent years hiding under cover ups and towels and sometimes even refusing to go swimming because I didn't feel all that great.  I would miss out on SWIMMING!!!  I also realized this wasn't fair for my kids.  They wanted their mommy in the pool with them having fun!  Does this sound familiar to you?  Are you in that spot?  Do you want to feel more comfortable and confident when out at the beach or friends house for a pool party?

I

In Cuba, having a blast with my friends and hubby.
But covered up and not feeling
comfortable

I spent years not really going in pools because I felt so self conscious.  Covering up all the time and not being able to completely enjoy my time at the beach or pool.  I was missing out!  I was the one sitting on the side lines while others went into the pool and had a great time.  I would sit there covered up with towels and scared about people seeing my belly.  I just wanted to get to a place where I was at least comfortable. 

 

You can get to that place that you feel more comfortable too, and you won't have to starve yourself to get there.  All you need is 30 minutes a day to squeeze in a workout and some time to meal plan and just be more conscious about what we're eating.  

 

Are you ready for a change?  Are you ready to feel more comfortable this year and slim down?

 

 

 

I want to help you get rid of the excuses, make conscious decisions on your food and arm you with the tools to get you to your goals.  Whether it be weight loss, toning up, or just get healthier in general we can do this together.  In June, we'll slowly put some new healthy habits in place so you can fully enjoy and new healthier lifestyle, not a quick fix.   I want to help set you up with a fitness program that will give you the tools to eat better, give you a meal replacement shake for the best nutrition daily, and give you fun and quick effective workouts that anyone can fit into their busy summer schedule.  

I will help you meal plan and show you how to balance your meals so you can start shredding extra pounds now!  

 

What's a challenge group? 

It's a private group on Facebook where others, like you, are trying to get to their goals as well.  We are all there to help support, motivate and give accountability to each other so we stick with this!  We'll give tips, recipes and work through the program together.  The group is a place where you can share your struggles and triumphs.

 

 

 

The Summer Shred Challenge begins June 1st. 

 

The requirements are that you check in daily, and be actively participating within the challenge group page.  If you give this 100%, I will help you and give you 100% attention!  I will help you choose a fitness program that meets your needs and you'll be required to replace 1 meal a day with Shakeology for the 30 days of this challenge.  I will help you stay motivated, meal plan, and give you my tricks and tips along the way.  

 

I'm sure your biggest questions is, do I have to drink Shakeology?  I don't want to be dependant on a shake to lose weight.   Let me tell you I felt the same way too.  I gave it 30 days (they even have a money back guarantee so I had felt better about investing in it)  I was so surprised of the difference shakeology made me feel.  My body was finally getting sufficient nutrition so I was having more energy, felt SO much healthier and my cravings started disappearing!  Because I was finally properly nourished.  Clearly I wasn't eating the recommended daily veggies or even getting enough of the vitamins and minerals from my foods that I was eating. 

 

If you've been following me you know how the challenge groups have changed my life.  It was a place that I could check in with others going through the exact same process and change that I was.  When I was having a bad eating day, they were there to encourage me to continue.  The group was a place that I could go to for help and support daily.  It's the challengers that still continue to get me through my tough days.  

Do you need that kind of support?  Do you continue to sign up for gym memberships, aerobics classes, weight watchers meetings and then fail to follow through?  Not this time!  We are there for you each and every day and through each and every step.  If you are READY and I am here to help you change!

Ready to make a change?

 

 

I'm looking for 5 people that are ready to get started in JUNE!!  It will be here before you know it!  Space is limited as I want to give you all my attention.  If the spots are full, I can put you on a waiting list for next month.

 

To join or receive more information please fill out the APPLICATION or contact me at jennweeebs@hotmail.com and we can start chatting about the best option for you today!