I'm in need of a push
A Challenge
A kick in the butt.
I will be honest with you, I have been slipping with my nutrition.
I have been sneaking to many chocolate covered jubejubes and not pushing as hard as I really could be in my workouts.
I feel like since I've sort of reached my goal weight, its been hard to really stay on track.
My goal now is not to lose weight, but to really tone up and get STRONG! I'm still aiming for those abs like Autumn!
Okay so June wasn't so great, but I'm not going to throw in the towel and give up. I have proved myself I can do this. I just need to get focused again.
Whole new program, whole new moves, whole new trainer!! I'm pumped!!
Enter Insanity Max 30 !!
I have already posted an overview of this program if you want to check it out. It's in the post previous to this one.
This one comes from the creator of Insanity, Shaun T, but what I like the most about Insanity Max 30 is that the workouts are going to be 30 minutes long! And this uses the great simple nutrition plan from 21 Day Fix.
So I'm ready to kick it into high gear. Nail down my nutrition again, and see what can happen in 60 days!
Oh Boy, but I'm up for the challenge!
Since I know I'm not going to see results unless I'm eating better and back in the game, so, I grabbed a coffee, sat down and really nailed down what I'm going to eat this week. It takes a bit to organize it but once you get the hang of it, each week it gets easier.
You have a certain number of each colour group a day. Certain number of reds, greens, purples, blues, yellows and oranges, and 2 tsp of oils. This balance of food groups insures you are fueling your body of the right food groups to work together and get you the best results. They are also different sizes according to how big your portions should be.
This was a HUGE learning curve when I learned this for 21 Day fix. I was having WAY to many yellows -- reason I wasn't loosing any weight with all the effort I was putting into it.
Here's the workout and meal plan for this week:
I wonder if I can get my husband to Max out with me and do the workouts?
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