Feeling like you're needing a push lately?? A Challenge?
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| It has ARRIVED!! |
I've been feeling like this too. I feel like I'm not giving it my all in my workouts. That I need a kick in the booty! A challenge and something that will take me to the next level.
So last month, I posted about this if you have been following me. I decided to open our Insanity box that had been sitting around for a while. While we did stick to it for a couple weeks., we found it tough to stick to the workout schedule and fitting the workouts into our day because the were between 45-50 minutes long. Coming from doing the 21 Day Fix 30 minute workouts, I found it hard to commit to this new longer time. My commitment just wasn't there when it's any longer than 30 minutes. That seems to be the magic number. Not only to fit it into your day but to stick with it when you don't feel like working out, telling yourself it's only 30 minutes. You can do anything for 30 minutes.
So last month, I posted about this if you have been following me. I decided to open our Insanity box that had been sitting around for a while. While we did stick to it for a couple weeks., we found it tough to stick to the workout schedule and fitting the workouts into our day because the were between 45-50 minutes long. Coming from doing the 21 Day Fix 30 minute workouts, I found it hard to commit to this new longer time. My commitment just wasn't there when it's any longer than 30 minutes. That seems to be the magic number. Not only to fit it into your day but to stick with it when you don't feel like working out, telling yourself it's only 30 minutes. You can do anything for 30 minutes.
While I loved the challenge of those original Insanity workouts - New trainer, new moves new workouts, I just couldn't commit fully. It is a great program but I couldn't make it work. I missed my quick, 30 minute 21 Day Fix Extreme videos.
Enter -- Insanity Max 30 !!
It had come out at the beginning of the year and I had kept seeing Fantastic, ripped results from people that committed to this program.
It's all about "MAXING OUT"
What
is maxing out?
Maxing out
means that you are work as hard as you can for as long as you can,
until you MAX OUT - the point when you just can't do anymore or you
begin to lose form. Each workout pushes you to beat your last
MAX OUT time. Go one minute longer and
you'll get remarkably stronger - every single day. That's how
you lose more weight and get an INSANE body fast!
How
motivating is that to see yourself improve each week with longer and
longer times.
I think my hubby and I can have fun with this trying to beat each others times.
Of course
the dvd's are the "easy" part. I knew I needed to
study the nutrition plan. I know that 80% of my results are
going to come from the nutrition portion of this program. So I
really took the time to concentrate on reading it,
understanding it, and then taking the time to meal plan this weekend.
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| Grab that coffee to meal plan and plan to succeed! |
This plan
came with two tools:
Nutrition
to the MAX Guide - No
complicated diets or strict meal plans. This is a simple
portion - based plan that shows you how to eat what you love and
still reach your fitness goals. A list of items for each colour
coded container, fill them up a certain amount each day and watch the
weight come off.
No Time To Cook Guide - Tricks for when you're out running around and need to eat out or grab a quick snack somewhere. Fine dining to fast food, you'll know the best options to fuel your body and stay on track everyday.
Here are some answers to some of the questions I had when looking into this program:
Q. What does it mean to MAX OUT?
You need to give 100% effort to get 100% results. So Shaun created his MAX OUT training to make you push yourself harder than ever. Your goal is to work as hard as you can for as long as you can, and when you just can’t go another second or you lose form, you MAX OUT.
You keep track of your MAX OUT time for each workout, and the next time you do that workout you try to go longer and beat your previous MAX OUT time. When you keep pushing the boundaries, you keep getting better and better results!
That’s why INSANITY MAX:30 can deliver such amazing results in only 30 minutes a day.
Q. At what fitness level can you be at to do INSANITY MAX:30?
INSANITY MAX:30 is a challenging program, but the great thing is that you work to your own personal MAX—whatever your fitness level. You can even follow the modifier and still get a killer workout if you're less fit or have gotten out of shape. So whether you’re graduating from another program, or want to ramp up your fitness, most people can get a total-body transformation—like shredded abs, crazy glutes, outrageous legs, and ridiculous arms—doing INSANITY MAX:30. Of course you should consult your physician, assess your fitness level, and follow all the safety instructions before beginning to be safe and stay injury free.
Q. What’s
included?• 12 workouts on 10 DVDs designed to shatter your limits. Shaun T’s killer cardio and Tabata-style strength
routines include over 150 new moves and sequences that will get you lean, strong, and insanely fit in just 30 minutes a day.
• Nutrition to the Max Guide uses simple portion control to make losing weight and getting shredded faster and easier than ever. No guessing, no calorie counting, and no worrying.
• Max Out Guide gives you the secret to great results with INSANITY MAX:30 and shows you how to track your MAX OUT time so you can achieve MAX results in just 60 days. A must-read!
• Max Out Wall Calendar shows you which workout to do each day and how to keep pushing your MAX OUT times for maximum results.
• No Time to Cook Guide is probably our favorite tool! We’ve covered absolutely everything about eating on the go, whether you’re at a hot, new restaurant, standing in the frozen food aisle, or eating fast food on the run.
We’ll show you the best items to choose so you can always stay on track.
• 2 FREE bonus workouts:
• Pulse. Shaun’s version of a recovery workout. It’s a low-impact combo of stretching and small “pulsing” movements that’ll make you feel the burn.
• Ab Attack:10. OK, so it feels like a 10-minute attack on your abs, but you’ll love the rock-hard results.
Q. What equipment do I need?
No equipment is required to do INSANITY MAX:30—all you need is YOU.
Q. What are the unique benefits?
• Shaun T’s MAX OUT training helps you push as hard as you can for as long as you can, until you MAX OUT—the point when you just can’t do anymore or you begin to lose form. Every workout pushes you to beat your last MAX OUT time, so every day you’re getting better and stronger. That’s how you lose more weight and get an
INSANE body in only 30 minutes a day.
• Writing down your MAX OUT time during each workout makes you push harder, and when you give MAX effort, you get MAX results.
• Shaun T created over 150 new moves and new sequences that will challenge your body in crazy new ways and get you INSANE results.
• 30-minute routines that allow anyone to fit this short, sweaty, and INSANE workout into their schedule.
• There’s a modifier in every workout, so almost anyone can push to their personal max doing INSANITY MAX:30.
• Several studies have proven that 30-minute training sessions provide equally if not more effective results than
60-minute workouts. So now people can achieve their best results in half the time.
• Requires ZERO equipment and very little space. You only need your body to get maximum results.
What’s included?
• 12 workouts on 10 DVDs designed to shatter your limits. Shaun T’s killer cardio and Tabata-style strength routines include over 150 new moves and sequences that will get you lean, strong, and insanely fit in just 30 minutes a day.
• Nutrition to the Max Guide uses simple portion control to make losing weight and getting shredded faster and easier than ever. No guessing, no calorie counting, and no worrying.
• Max Out Guide gives you the secret to great results with INSANITY MAX:30 and shows you how to track your MAX OUT time so you can achieve MAX results in just 60 days. A must-read!
• Max Out Wall Calendar shows you which workout to do each day and how to keep pushing your MAX OUT times for maximum results.
• No Time to Cook Guide is probably our favorite tool! We’ve covered absolutely everything about eating on the go, whether you’re at a hot, new restaurant, standing in the frozen food aisle, or eating fast food on the run.
We’ll show you the best items to choose so you can always stay on track.
• 2 FREE bonus workouts:
• Pulse. Shaun’s version of a recovery workout. It’s a low-impact combo of stretching and small “pulsing” movements that’ll make you feel the burn.
• Ab Attack:10. OK, so it feels like a 10-minute attack on your abs, but you’ll love the rock-hard results. EXCLUSIVE! Your customers will get the FREE bonus workout, Sweat Fest! Get drenched as you torch MAX calories, MAX fat, and push
What's really super cool too is that once you're done the program, you get a free Tank!
I am hoping to get my hubby on board with this. It would be fun to do together and push each other. We'll have to see.
Keep checking back here to follow my progress !
If you would like to join me in the next fitness and accountability group I'm holding, please fill out this APPLICATION and we can find a program and nutrition plan that will work for you!
Want to challenge yourself?
Stuck in a rut and need to lose some weight?
Never exercised a day in your life?
Would like the convenience of working out from home?
Whether it be to challenge yourself like this program, or if you're a beginner. There is a program for everyone. I would like to support you and see you achieve your goals!
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