Time for a little INSANITY MAX 30

Okay this is it!!

I'm in need of a push
A Challenge
A kick in the butt.

I will be honest with you, I have been slipping with my nutrition. 

I have been sneaking to many chocolate covered jubejubes and not pushing as hard as I really could be in my workouts. 



I feel like since I've sort of reached my goal weight, its been hard to really stay on track. 
My goal now is not to lose weight, but to really tone up and get STRONG!  I'm still aiming for those abs like Autumn! 

Okay so June wasn't so great, but I'm not going to throw in the towel and give up.  I have proved myself I can do this.  I just need to get focused again.

Whole new program, whole new moves, whole new trainer!!  I'm pumped!!

Enter Insanity Max 30 !!

I have already posted an overview of this program if you want to check it out.  It's in the post previous to this one.

This one comes from the creator of Insanity, Shaun T, but what I like the most about Insanity Max 30 is that the workouts are going to be 30 minutes long!  And this uses the great simple nutrition plan from 21 Day Fix. 

So I'm ready to kick it into high gear.  Nail down my nutrition again, and see what can happen in 60 days!

 

Oh Boy, but I'm up for the challenge!

 

Since I know I'm not going to see results unless I'm eating better and back in the game, so, I grabbed a coffee, sat down and really nailed down what I'm going to eat this week.  It takes a bit to organize it but once you get the hang of it, each week it gets easier.

 

You have a certain number of each colour group a day.  Certain number of reds, greens, purples, blues, yellows and oranges, and 2 tsp of oils.  This balance of food groups insures you are fueling your body of the right food groups to work together and get you the best results.  They are also different sizes according to how big your portions should be. 

 

This was a HUGE learning curve when I learned this for 21 Day fix.  I was having WAY to many yellows -- reason I wasn't loosing any weight with all the effort I was putting into it.

 

Here's the workout and meal plan for this week:

 



I wonder if I can get my husband to Max out with me and do the workouts?

Our New Challenge

 

 

 

 Feeling like you're needing a push lately?? A Challenge? 

 



 

It has ARRIVED!!

I've been feeling like this too.  I feel like I'm not giving it my all in my workouts.  That I need a kick in the booty!  A challenge and something that will take me to the next level.  


So last month, I posted about this if you have been following me.  I decided to open our Insanity box that had been sitting around for a while.  While we did stick to it for a couple weeks., we found it tough to stick to the workout schedule and fitting the workouts into our day because the were between 45-50 minutes long.  Coming from doing the 21 Day Fix 30 minute workouts, I found it hard to commit to this new longer time.  My commitment just wasn't there when it's any longer than 30 minutes.  That seems to be the magic number.  Not only to fit it into your day but to stick with it when you don't feel like working out, telling yourself it's only 30 minutes.  You can do anything for 30 minutes. 

While I loved the challenge of those original Insanity workouts - New trainer, new moves new workouts, I just couldn't commit fully.  It is a great program but I couldn't make it work.  I missed my  quick, 30 minute 21 Day Fix Extreme videos. 


Enter -- Insanity Max 30 !!


It had come out at the beginning of the year and I had kept seeing Fantastic, ripped results from people that committed to this program.

It's all about "MAXING OUT"

 

What is maxing out?

Maxing out means that you are work as hard as you can for as long as you can, until you MAX OUT - the point when you just can't do anymore or you begin to lose form.  Each workout pushes you to beat your last MAX OUT time.  Go one minute longer and you'll get remarkably stronger - every single day.  That's how you lose more weight and get an INSANE body fast!

 

How motivating is that to see yourself improve each week with longer and longer times. 

I think my hubby and I can have fun with this trying to beat each others times.

 

Of course the dvd's are the "easy" part.  I knew I needed to study the nutrition plan.  I know that 80% of my results are going to come from the nutrition portion of this program.  So I really took the time to concentrate on reading it, understanding it, and then taking the time to meal plan this weekend.

 

Grab that coffee to meal plan and plan to succeed!
 

 

This plan came with two tools:

 

Nutrition to the MAX Guide - No complicated diets or strict meal plans.  This is a simple portion - based plan that shows you how to eat what you love and still reach your fitness goals.  A list of items for each colour coded container, fill them up a certain amount each day and watch the weight come off.

No Time To Cook Guide - Tricks for when you're out running around and need to eat out or grab a quick snack somewhere.  Fine dining to fast food, you'll know the best options to fuel your body and stay on track everyday.

So I'm really going to make some time this weekend MEAL PLAN!!  I feel like I really need to get back in the game and focus in on nutrition again.  They put so much work into the nutrition plan as they do into preparing the workouts, so it's guaranteed you're going to lose weight with this plan.  It all comes down to the science of balancing your meals.

 
Here are some answers to some of the questions I had when looking into this program:  

 
Q. What does it mean to MAX OUT?
You need to give 100% effort to get 100% results. So Shaun created his MAX OUT training to make you push yourself harder than ever. Your goal is to work as hard as you can for as long as you can, and when you just can’t go another second or you lose form, you MAX OUT.
You keep track of your MAX OUT time for each workout, and the next time you do that workout you try to go longer and beat your previous MAX OUT time. When you keep pushing the boundaries, you keep getting better and better results!
That’s why INSANITY MAX:30 can deliver such amazing results in only 30 minutes a day.

Q. At what fitness level can you be at to do INSANITY MAX:30?
INSANITY MAX:30 is a challenging program, but the great thing is that you work to your own personal MAX—whatever your fitness level. You can even follow the modifier and still get a killer workout if you're less fit or have gotten out of shape. So whether you’re graduating from another program, or want to ramp up your fitness, most people can get a total-body transformation—like shredded abs, crazy glutes, outrageous legs, and ridiculous arms—doing INSANITY MAX:30. Of course you should consult your physician, assess your fitness level, and follow all the safety instructions before beginning to be safe and stay injury free.

Q. What’s included?
• 12 workouts on 10 DVDs designed to shatter your limits. Shaun T’s killer cardio and Tabata-style strength
routines include over 150 new moves and sequences that will get you lean, strong, and insanely fit in just 30 minutes a day.
• Nutrition to the Max Guide uses simple portion control to make losing weight and getting shredded faster and easier than ever. No guessing, no calorie counting, and no worrying.
• Max Out Guide gives you the secret to great results with INSANITY MAX:30 and shows you how to track your MAX OUT time so you can achieve MAX results in just 60 days. A must-read!
• Max Out Wall Calendar shows you which workout to do each day and how to keep pushing your MAX OUT times for maximum results.
• No Time to Cook Guide is probably our favorite tool! We’ve covered absolutely everything about eating on the go, whether you’re at a hot, new restaurant, standing in the frozen food aisle, or eating fast food on the run.
We’ll show you the best items to choose so you can always stay on track.
• 2 FREE bonus workouts:
• Pulse. Shaun’s version of a recovery workout. It’s a low-impact combo of stretching and small “pulsing” movements that’ll make you feel the burn.
• Ab Attack:10. OK, so it feels like a 10-minute attack on your abs, but you’ll love the rock-hard results.


Q. What equipment do I need?
No equipment is required to do INSANITY MAX:30—all you need is YOU.

Q. What are the unique benefits?
• Shaun T’s MAX OUT training helps you push as hard as you can for as long as you can, until you MAX OUT—the point when you just can’t do anymore or you begin to lose form. Every workout pushes you to beat your last MAX OUT time, so every day you’re getting better and stronger. That’s how you lose more weight and get an
INSANE body in only 30 minutes a day.
• Writing down your MAX OUT time during each workout makes you push harder, and when you give MAX effort, you get MAX results.
• Shaun T created over 150 new moves and new sequences that will challenge your body in crazy new ways and get you INSANE results.
• 30-minute routines that allow anyone to fit this short, sweaty, and INSANE workout into their schedule.
• There’s a modifier in every workout, so almost anyone can push to their personal max doing INSANITY MAX:30.
• Several studies have proven that 30-minute training sessions provide equally if not more effective results than
60-minute workouts. So now people can achieve their best results in half the time.
• Requires ZERO equipment and very little space. You only need your body to get maximum results.


What’s included?
• 12 workouts on 10 DVDs designed to shatter your limits. Shaun T’s killer cardio and Tabata-style strength routines include over 150 new moves and sequences that will get you lean, strong, and insanely fit in just 30 minutes a day.
• Nutrition to the Max Guide uses simple portion control to make losing weight and getting shredded faster and easier than ever. No guessing, no calorie counting, and no worrying.
• Max Out Guide gives you the secret to great results with INSANITY MAX:30 and shows you how to track your MAX OUT time so you can achieve MAX results in just 60 days. A must-read!
• Max Out Wall Calendar shows you which workout to do each day and how to keep pushing your MAX OUT times for maximum results.
• No Time to Cook Guide is probably our favorite tool! We’ve covered absolutely everything about eating on the go, whether you’re at a hot, new restaurant, standing in the frozen food aisle, or eating fast food on the run.
We’ll show you the best items to choose so you can always stay on track.
• 2 FREE bonus workouts:
• Pulse. Shaun’s version of a recovery workout. It’s a low-impact combo of stretching and small “pulsing” movements that’ll make you feel the burn.
• Ab Attack:10. OK, so it feels like a 10-minute attack on your abs, but you’ll love the rock-hard results. EXCLUSIVE! Your customers will get the FREE bonus workout, Sweat Fest! Get drenched as you torch MAX calories, MAX fat, and push




What's really super cool too is that once you're done the program, you get a free Tank!
I am hoping to get my hubby on board with this.  It would be fun to do together and push each other.  We'll have to see.  


Keep checking back here to follow my progress ! 

If you would like to join me in the next fitness and accountability group I'm holding, please fill out this APPLICATION and we can find a program and nutrition plan that will work for you!  

  Want to challenge yourself?

Stuck in a rut and need to lose some weight?

Never exercised a day in your life?

Would like the convenience of working out from home?

Whether it be to challenge yourself like this program, or if you're a beginner.  There is a program for everyone.  I would like to support you and see you achieve your goals!  

Contact me Today



How to reach your goals

 

 

Do you have a big hairy awesome goal for yourself?

 

Something in the back of your mind you would like to achieve? 

 

Something totally outside of your comfort zone maybe?

 

Guess what?? 

 

If you can in vision it, and you believe you can do it, then you can achieve it!  You can !  It's called the power of attraction.

 

You just have to want it bad enough.

 

No one can do it for you, or want it for you.  It's got to be completely up to you to put in the work, but accomplish many great things. 

You and only you, can make that happen.  It's pretty cool that you can make anything happen for yourself isn't it?  Live your life by design.  The exact way you want to live it. 

Make it a vision in your mind,  and work towards that vision each and every day.

What do you truly want to achieve?

Lets think about weight loss for an example.  You can have all the tools in front of you.  You can have the fit bit gadget, the running shoes, the nutritionist, the personal trainer but they can't do the work for you.  Only you can actually put in the work to get to your goal. 


 
If you've ever read the book "THE SECRET" by Rhonda Byrne, you'll know about the power of attraction.  What you feel, and in vision is what will transpire in your life.  If you haven't read it I highly recommend it.  It has changed the way I think about everything. 

If you read that book then you have probably learned that whatever you think about, whatever your feelings are about something, you will start to attract it.  It will come true.  It may take time, but if you keep that vision in your mind, you will achieve it.  If you have the desire to lose weight or eat healthier, then you WILL do it, but, you've got to have the desire to change.  So in vision yourself in those cute summer shorts, tanks, and dresses.  Think about how great it will feel when you get there.  Imagine throwing out all those bigger clothes and getting a new wardrobe.  Truly put that vision in your mind and how great it will feel!  
 
Along with seeing yourself at your goal you also have to BELIEVE you can get there.  Push out those "I cant's", and try replacing them with more positive words and see how your life starts to change.  It will be difficult to get yourself over those obstacles that will pop up if you don't believe in yourself. to begin with.  Get that vision of what you want MOST, in your mind and then believe in yourself that you can get there.   

I really think that when you write things down it becomes real.  Share that goal to someone close to you.  
Then it becomes real and it becomes more likely you'll accomplish them.  When I was trying to lose weight last summer, I used this trick from a friend.  I had that number written on a sticky note and put that on my fridge and on my mirror in the bathroom and stuck it on the wall downstairs in the area I worked out in.  So I saw the number first thing in the morning when I was getting ready for the day (to keep that vision in my head all day).  I saw it each and every time I went into the fridge (hopefully to make good food choices), and the I would see it during my workouts to push me just a little bit harder. 

So write that goal down and tell people about it so it really becomes real. 

Then, think about all the little mini steps you would need to take to get to that big end goal.  Plan it out, make sure its realistically attainable.  Set realistic timelines for yourself. 

Don't get too hard on yourself if the road towards your goal is not a perfect one either.  Remember there will be ups and downs but the main thing is that you stick to it.  You jump right back in with your best effort the next day.  This is where your WHY becomes handy.  It helps to find out WHY you want the change to begin with.  If you really don't have a clear reason WHY you what that change or why you want to achieve that goal, then it can be very difficult to stay focused and on track.  If you don't know why that goal is important to you then why would you stick to it?  Let that reason for change or accomplishment motivate you.  Think about it and focus on it daily.  That big hairy goal accomplishment IS inside of you.  If you're willing to work hard to get there.

Along the way its really important to celebrate all those little (but important) victories you have.



Celebrate!!  You are making changes in your life and lifestyle and you are feeling great!  Allow yourself to celebrate ALL those little steps along the way and all those barriers you pushed yourself through.  The reward should not be with food I should add.  This was a big thing I had to consciously stop myself from doing.  I had to get out of that habit and set a new one.  
Think of a reward that will make you feel great.  A new outfit.  A message.  A mani or pedi.  Some new jewellery.  A new book or exercise DVD .  Whatever it is that makes you happy and won't set you back from your end result.  

It's also very important to surround yourself with people that have similar goals as you and those that will SUPPORT you and be positive.  It will be extremely difficult to get where you want to go when you are surrounded with people that don't understand or that aren't supporting you.  That's another reason why I love these accountability groups our team holds monthly.  Everyone is positive and lifting people up.  We all have the same mindset and we check in daily with each other so it's constantly on our minds.  Surround yourself with people like that.  Find an accountability partner that will help you and cheer you on along the way.  It feels wonderful to help each other achieve a goal.  

Lastly, when you achieve that goal, share it with others.
You never know who else YOU can inspire! 

~ Jenn

Summer Shred Challenge

Apply HERE

 

 

I cannot believe we're heading into June already.  Seems like yesterday that we were all struggling our way through what seemed to be the longest winter ever!  It's time to put all those layers away and break out the tanks, shorts, skirts, dresses, and BATHING SUITS!! 

This past long weekend we had GORGEOUS weather didn't we?  Our family spent the weekend gardening and being outside having fun together.  It was warm enough to even get in the first swim of the year.  The kids were in the pool for hours!  They loved it!

This year I finally felt comfortable in my bathing suit.  I spent years hiding under cover ups and towels and sometimes even refusing to go swimming because I didn't feel all that great.  I would miss out on SWIMMING!!!  I also realized this wasn't fair for my kids.  They wanted their mommy in the pool with them having fun!  Does this sound familiar to you?  Are you in that spot?  Do you want to feel more comfortable and confident when out at the beach or friends house for a pool party?

I

In Cuba, having a blast with my friends and hubby.
But covered up and not feeling
comfortable

I spent years not really going in pools because I felt so self conscious.  Covering up all the time and not being able to completely enjoy my time at the beach or pool.  I was missing out!  I was the one sitting on the side lines while others went into the pool and had a great time.  I would sit there covered up with towels and scared about people seeing my belly.  I just wanted to get to a place where I was at least comfortable. 

 

You can get to that place that you feel more comfortable too, and you won't have to starve yourself to get there.  All you need is 30 minutes a day to squeeze in a workout and some time to meal plan and just be more conscious about what we're eating.  

 

Are you ready for a change?  Are you ready to feel more comfortable this year and slim down?

 

 

 

I want to help you get rid of the excuses, make conscious decisions on your food and arm you with the tools to get you to your goals.  Whether it be weight loss, toning up, or just get healthier in general we can do this together.  In June, we'll slowly put some new healthy habits in place so you can fully enjoy and new healthier lifestyle, not a quick fix.   I want to help set you up with a fitness program that will give you the tools to eat better, give you a meal replacement shake for the best nutrition daily, and give you fun and quick effective workouts that anyone can fit into their busy summer schedule.  

I will help you meal plan and show you how to balance your meals so you can start shredding extra pounds now!  

 

What's a challenge group? 

It's a private group on Facebook where others, like you, are trying to get to their goals as well.  We are all there to help support, motivate and give accountability to each other so we stick with this!  We'll give tips, recipes and work through the program together.  The group is a place where you can share your struggles and triumphs.

 

 

 

The Summer Shred Challenge begins June 1st. 

 

The requirements are that you check in daily, and be actively participating within the challenge group page.  If you give this 100%, I will help you and give you 100% attention!  I will help you choose a fitness program that meets your needs and you'll be required to replace 1 meal a day with Shakeology for the 30 days of this challenge.  I will help you stay motivated, meal plan, and give you my tricks and tips along the way.  

 

I'm sure your biggest questions is, do I have to drink Shakeology?  I don't want to be dependant on a shake to lose weight.   Let me tell you I felt the same way too.  I gave it 30 days (they even have a money back guarantee so I had felt better about investing in it)  I was so surprised of the difference shakeology made me feel.  My body was finally getting sufficient nutrition so I was having more energy, felt SO much healthier and my cravings started disappearing!  Because I was finally properly nourished.  Clearly I wasn't eating the recommended daily veggies or even getting enough of the vitamins and minerals from my foods that I was eating. 

 

If you've been following me you know how the challenge groups have changed my life.  It was a place that I could check in with others going through the exact same process and change that I was.  When I was having a bad eating day, they were there to encourage me to continue.  The group was a place that I could go to for help and support daily.  It's the challengers that still continue to get me through my tough days.  

Do you need that kind of support?  Do you continue to sign up for gym memberships, aerobics classes, weight watchers meetings and then fail to follow through?  Not this time!  We are there for you each and every day and through each and every step.  If you are READY and I am here to help you change!

Ready to make a change?

 

 

I'm looking for 5 people that are ready to get started in JUNE!!  It will be here before you know it!  Space is limited as I want to give you all my attention.  If the spots are full, I can put you on a waiting list for next month.

 

To join or receive more information please fill out the APPLICATION or contact me at jennweeebs@hotmail.com and we can start chatting about the best option for you today! 

 

~ Mason Jar Salads ~

A new trend in salads are Mason Jar Salads.  If you haven't heard of it it's where you prepare your salads in several mason jars and they keep really well all week for when you need one.

Since I'm a BIG fan of prepping things ahead of time and doing the grab and go in the morning for work, these work perfectly into any busy mom's meal plan.  Imagine prepping all of these for your lunches on the weekend and they are healthy lunch that is all set and ready to go for you during the week.   

It's really quite great -- You layer your salad ingredients with the dressing being on the bottom, salad ingredients in the middle and salad sits on top away from the wet dressing. 

Prepping these are pretty simple:

• Start with the dressing on the bottom of the jar
• Layer all the other toppings and ingredients other than the lettuce in the middle.
• Add grains if you'd like.  Some to try: quinoa, brown rice, and whole- grain pasta. 
• Soak any fruit slices like apple and pears in salt water to prevent browning. 
• To keep fresh for longer pack your salad well in the jar to keep the air out. 
• Top with the lettuce or spinach at the top, and keep the jars upright to prevent the dressing from spreading to the lettuce. 
• When you're ready to enjoy, shake it up and poor it out.  Tadaaaa!!  Healthy lunch is served!

Follow these steps with any of your favourite salad ingredients and recipes.

 

Here's a fun summer recipe to try sometime:

 

Blue Cheese, Pear, and Spinach Salad

You'll need:
4 cups water
½ tsp. sea salt (or Himalayan salt), divided use
2 medium pears, cored, thinly sliced
½ cup sherry wine vinegar
4 tsp. extra-virgin olive oil
¼ tsp. ground black pepper
½ cup fresh pomegranate seeds
3 Tbsp. toasted pecan pieces
8 cups baby spinach
2 Tbsp. crumbled blue cheese (or feta cheese)

To Make:
1. Combine water and ¼ tsp. salt in a medium bowl; mix to dissolve salt.
2. Submerge pear slices in water. Let sit for 5 minutes; drain water. Set aside.
3. While pear is sitting, combine vinegar, oil, remaining ¼ tsp. salt, and pepper in a small bowl; whisk to blend. Evenly divide dressing between 4 one-quart Mason jars. Set aside.
4. Evenly layer pears, pomegranate, pecans, spinach, and blue cheese on top of dressing in jars.
5. Serve immediately or cover and refrigerate for up to 2 days. Shake before serving.\




Mudderella!

Any women out there want to do something totally crazy and fun with other women?

A fellow friend and challenger is taking part in the event MUDDERELLA this July and it interested me so much that I signed up as well. 

I'm nervous, I'm scared, but I know it will be a great time.  A great thing to do to achieve something that you were once nervous about will be such a confidence boost and will show you that you really can do anything you set your mind to!

The Mudderealla is a 5-7 mile long obstacle course event series targeted toward women. With 12-15 obstacles, Mudderella courses are designed to test strength and stamina. Mudderella was created in 2013 by Cristina DeVito, who was formerly Chief Strategy Officer at Tough Mudder.
The event is geared for women and is all about lifting each other up, testing our own strength, working together and having FUN!

Doesn't that look like fun??

 

 

It's just something crazy to do and show yourself that you really are capable of anything you set your mind to.
I really encourage fellow challengers to this event because as part of your journey, this would give you a total confidence boost and a great achievement in your new healthy lifestyle to accomplish this with others.  You've been working hard and focusing on your eating and then to complete something like this with others in your challenge group would be an incredible experience I think. 

Here are some common questions you may be asking yourself:

HOW IN SHAPE DO I HAVE TO BE?

Mudderella events are designed to test ALL around fitness. It helps to be a good runner, but you don’t have to be a trained marathon runner in order to be a Mudderella. You can go through the course at your own speed, and there are opportunities to take breaks from running at each obstacle.

 

HOW HARD IS MUDDERELLA?

   

Mudderella gives you the  opportunity to test yourself in every way — all in one place and all in one day. The courses are 5 – 7 miles and include 12 – 15 obstacles. It’s a true athletic challenge and is designed to push you. Remember, you’re stronger than you think you are.

 

DO I NEED TO BE ABLE TO SWIM?

    You do not need to be able to swim to participate in Mudderella. However, you must be able to swim, if you wish to participate in the water obstacles.

 

IS THE MUDDEREALLA A RACE?

Nope. Mudderella is about starting together and finishing together –the goal is to complete the course.

 

DO I HAVE TO COMPLETE ALL OBSTACLES?

It’s up to you. You can skip any and all obstacles you want.

 

AFTER WE FINISH THE COURSE WHAT HAPPENS?

 In our Rinse + Revive area, celebrate your accomplishment with other Mudderellas and supporters.  We provide the music, food, drinks, and free swag from partners – you provide the great stories and experiences.  We’ll also have plenty of photo opportunities, so get ready to show off your well-earned Mudderella sports band, t-shirt and determination to our photographers.

 

Answers taken off FAQ page   

 

 

In support of this event we have set up a Mudderella Team page for everyone that registers and is part of the team.  We will "meet" each other and support and encourage each other through this every step of the way.  The cool thing about this event is that there IS training programs on their website too.  So if you feel you want to prepare yourself for this then you can.  They have different exercises and schedules to follow so you can be fully confident going into this.  But like I said too, this is for ALL levels of fitness.  Everyone will be going at their own pace.  It's just all about completing it and feeling that accomplishment alongside other supportive women!

 

If this interests you at all, check out their WEBSITE and if you'd like to join the team, please contact me on Facebook or message me at jennweeebs@hotmail.com

Master the Mundane

I am SO in love with this book I'm reading right now I wanted to share a bit of the concept with you.  If you are looking to add a book to your personal development library I highly suggest this one :

  

THE SLIGHT EDGE BY JEFF OLSON

Part of the reason I LOVE the Beach Body culture is not only getting our bodies in shape, it's also getting our minds in shape. Their vision is to help people lead healthier and happier lives.  One of the vitals they encourage their coaches to do is read personal development.  While I enjoy reading, some people do not and would look at reading personal development as a waste of time or boring.  But I can't even tell you how much I've learned in the past 9 months of reading a book here and there on how to improve your life.  My Mom would laugh at me right now because she has always read books like this, and we sort of would joke around about it, but here I am following in her footsteps.  

As I'm reading new ones I'd love to share them and their concepts with you to see if it would help you in your life. 

Can you imagine if you shut off the TV or your phone for just 10 minutes a day and added in personal development?  You could read about anything.  Money, investing, weight loss, leadership?  How much knowledge would you have learned in just a weeks time?  How much perspective would you have if dedicated time each and every day to reading personal development for a month, a year?   It would add up wouldn't it?

This book has been a real eye opener in what leads to success.  Success in anything  -- money, relationships, weight loss, your career, happiness.  Whatever your focus is right now, this strategy can help you in that.  

The Slight Edge Strategy.

It talks about how daily habits can work over time to get you to where you want to be.  Daily habits that are mundane - boring, simple, not very exciting.  These day to day tasks that are repetitive but COMPOUND into greater things down the timeline of your life.  

"What you do everyday matters more than what you do every one in awhile" -- it's about consistency! Day in, day out.  Sometimes boring and repetitive.  Sometimes you don't want to do it, but it gets you ahead in your goals whatever they may be, later on in life. 

So take exercising for an example - of course ;)  

For me, I feel it's important for my day to get up and get my workout in first thing in the morning.  Just to get it done, and set my day off with good intention.  The 21 Day Fix program has helped me get into that habit.  Each and every day, it's been part of my life.  Some may say those people that are working out every day are "obsessed"  but I think it's more about dedication.  In a world of sit down jobs and seditary lifestyles, we NEED that activity every day. Think of the cave men, they had to physically HUNT to get their food.  Our bodies are meant to be active, it needs it!  I feel when I get that 30 minuets in each day, it wakes you up and makes you feel SO much better.  

"Success lies in mastering the mundane. Simple daily disciplines done each and every day add up to big results. So easy to do. So easy not to do. A good decision over time will lead to great results. A bad decision over time will lead you further away. Master those mundane daily habits to keep your goal in sight ! "

I have made that a part of my day each and every day.  That mundane task of waking up and getting it done has lead me to lose 35 pounds now and has made me feel more comfortable in my own skin.  A task that is easy to do, (only 30 minutes), but also easy NOT to do each day.  If I were to listen to my excuses in my head of why I can't, shouldn't, or don't have time for exercise, then I wouldn't be where I am today.

Another area where I have applied the Slight Edge Philosophy is with meal planning and meal prep.  So boring, so mundane.  I do this weekly on the weekend, but it pays off HUGE during the week.  So easy to do, so easy not to do.  Those weeks where I didn't plan or not at all -- those weeks I fall of track.  

I know over time if I missed weeks and weeks of meal planning, my eating would fall apart, and I wouldn't be getting results because my food would be all off track and I'd be grabbing things that were quick and convenient and easy when time is of essence.  SO, I dedicate that time to meal plan each and every weekend.  

See where living the Slight Edge can work for you.  See how it can get you closer to where you want to be.  If this book interests you at all, you can find it just at Chapters or off Amazon.  A GREAT read and it can be used in many areas of your life, not just health and fitness :)


~ Jenn